Our Dr. Biljana Ignatovska answered for Gloria magazine's new issue: How to strengthen the body by choosing foods and occasional fasting. From her own experience, she says that nutrition is a critical factor in the fight against foreign organisms. It is a means of strengthening the immune system as well as a prevention for the development of various chronic diseases that make us more susceptible to infection.
Essential factors for maintaining good health, in addition to diet, are fasting, quality sleep, exercise, sun exposure, and the mechanisms we develop to deal with stress.
