{"id":1639,"date":"2020-09-23T11:42:15","date_gmt":"2020-09-23T11:42:15","guid":{"rendered":"https:\/\/poliklinika-arcadia.hr\/the-thing-is-in-good-balance\/"},"modified":"2020-09-23T11:42:17","modified_gmt":"2020-09-23T11:42:17","slug":"the-thing-is-in-good-balance","status":"publish","type":"post","link":"https:\/\/poliklinika-arcadia.hr\/en\/the-thing-is-in-good-balance\/","title":{"rendered":"The Thing Is In Good Balance"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Our Dr. Biljana Ignatovska answered for Gloria magazine's new issue: How to strengthen the body by choosing foods and occasional fasting. From her own experience, she says that nutrition is a critical factor in the fight against foreign organisms. It is a means of strengthening the immune system as well as a prevention for the development of various chronic diseases that make us more susceptible to infection.<\/p>\n\n<p class=\"wp-block-paragraph\">Essential factors for maintaining good health, in addition to diet, are fasting, quality sleep, exercise, sun exposure, and the mechanisms we develop to deal with stress.<\/p>\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.gloria.hr\/fokus\/lijecnica-biljana-ignatovska-otkrila-recepte-koji-su-joj-pomogli-u-borbi-protiv-autoimune-bolesti\/10479190\/\">Read the full article here.<\/a><\/p>\n\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"628\" src=\"https:\/\/poliklinika-arcadia.hr\/wp-content\/uploads\/2020\/09\/gastro_biljana_page-0002.jpg\" alt=\"\" data-id=\"1632\" data-full-url=\"https:\/\/poliklinika-arcadia.hr\/wp-content\/uploads\/2020\/09\/gastro_biljana_page-0002.jpg\" data-link=\"https:\/\/poliklinika-arcadia.hr\/?attachment_id=1632\" class=\"wp-image-1632\" srcset=\"https:\/\/poliklinika-arcadia.hr\/wp-content\/uploads\/2020\/09\/gastro_biljana_page-0002.jpg 1000w, https:\/\/poliklinika-arcadia.hr\/wp-content\/uploads\/2020\/09\/gastro_biljana_page-0002-300x188.jpg 300w, https:\/\/poliklinika-arcadia.hr\/wp-content\/uploads\/2020\/09\/gastro_biljana_page-0002-768x482.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"847\" src=\"https:\/\/poliklinika-arcadia.hr\/wp-content\/uploads\/2020\/09\/gastro_biljana_page-0003.jpg\" alt=\"\" data-id=\"1635\" data-full-url=\"https:\/\/poliklinika-arcadia.hr\/wp-content\/uploads\/2020\/09\/gastro_biljana_page-0003.jpg\" data-link=\"https:\/\/poliklinika-arcadia.hr\/?attachment_id=1635\" class=\"wp-image-1635\" srcset=\"https:\/\/poliklinika-arcadia.hr\/wp-content\/uploads\/2020\/09\/gastro_biljana_page-0003.jpg 1000w, https:\/\/poliklinika-arcadia.hr\/wp-content\/uploads\/2020\/09\/gastro_biljana_page-0003-300x254.jpg 300w, https:\/\/poliklinika-arcadia.hr\/wp-content\/uploads\/2020\/09\/gastro_biljana_page-0003-768x650.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/li><\/ul><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Our Dr. Biljana Ignatovska answered for Gloria magazine's new issue: How to strengthen the body by choosing foods and occasional fasting. From her own experience, she says that nutrition is a critical factor in the fight against foreign organisms. It is a means of strengthening the immune system as well as a prevention for the [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1630,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_FSMCFIC_featured_image_caption":"","_FSMCFIC_featured_image_nocaption":"","_FSMCFIC_featured_image_hide":"","footnotes":""},"categories":[102],"tags":[],"class_list":["post-1639","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","post-wrapper"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Thing Is In Good Balance - Poliklinika Arcadia<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/poliklinika-arcadia.hr\/en\/the-thing-is-in-good-balance\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Thing Is In Good Balance - Poliklinika Arcadia\" \/>\n<meta property=\"og:description\" content=\"Our Dr. Biljana Ignatovska answered for Gloria magazine&#039;s new issue: How to strengthen the body by choosing foods and occasional fasting. 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